Enjoy my YouTube video of the Palm Tree Vinyasa.
Please leave a Comment, and share the video with friends & family.
See you "on the mat!"
Saturday, January 19, 2013
Thursday, January 17, 2013
BEGINNERS SERIES CANCELLED
Please note that the Yoga for Beginners series -- which was scheduled to start this coming Saturday, Jan. 19th -- is being rescheduled for another time; the series will NOT start this Saturday. We will send out an e-mail letting everyone know when the series will take place.
Wednesday, January 9, 2013
ROLLING BRIDGE FLOW
Enjoy my new YouTube video, ROLLING BRIDGE FLOW, a gentle, easy-to-do variation on traditional Bridge Pose.
Click on the box below to view the video:
Please leave a comment ... let me know how you like the sequence ... let me know what other sequences you'd like to see ... and share the video. Enjoy!
NOTE: People with osteoporosis or osteopenia should not do Rolling Bridge; instead of "rolling" the spine up and down, draw the shoulderblades in toward the spine and keep the back elongated and straight as you come into and out of Bridge.
NOTE: People with osteoporosis or osteopenia should not do Rolling Bridge; instead of "rolling" the spine up and down, draw the shoulderblades in toward the spine and keep the back elongated and straight as you come into and out of Bridge.
More sequences coming soon!
For more information, contact us at www.stoneyoga.com, 201.933.5955
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