CHRISTMAS & NEW YEARS SCHEDULE

TUESDAY, 12/24: The morning Pilates class WILL take place. THE TUESDAY EVENING CLASSES ARE CANCELLED

WEDNESDAY, 12/25: The morning classes WILL take place.

THE WEDNESDAY EVENING CLASSES ARE CANCELLED

TUESDAY, 12/31/13: The morning Pilates class WILL take place. THE TUESDAY EVENING CLASSES ARE CANCELLED

WEDNESDAY, 1/1/2014
SPECIAL CLASS

With the Stone Yoga Teacher Family

9-10:30 am

Start the New Year with yoga
 and set a wonderful intention for 2014!

PLEASE BRING A WARM COAT IN GOOD CONDITION FOR US TO DONATE TO 

SHELTER OUR SISTERS, OR CONSIDER GIVING A DONATION 

($10 donation recommended)

THE WEDNESDAY EVENING CLASSES ARE CANCELLED

We wish all our Stone Yoga friends a joyful holiday season and a New Year filled with blessings of good health, abundance and happiness.

STUDIO CLOSED THIS EVENING 12-17-13

 

STUDIO CLOSED TUESDAY EVENING 12/17/13

 

We hope to be open Wednesday - call the studio 1/2 hour prior to classes to check.

 

Let's stay warm, off the roads, and safe!

 

Namaste,

The Stone Yoga Family of Teachers

AROMA FLOW CANCELLED

Dear Yogis,

Unfortunately, this Friday evening's Aroma Flow Yoga class and aromatherapy oils workshop with Bridget is cancelled; we plan to bring this wonderful program back at a different time.

We apologize for any inconvenience.

Be well and be happy,
Charlotte & the Stone Yoga Family of Teachers

FREE MONDAY EVENING YOGA!

ENJOY FREE YOGA CLASSES

MONDAY EVENINGS

IN OCTOBER !

TIME:  6:30 - 7:45 PM

with our

Graduating Teacher Trainees

Class is Level 1 (beginners welcome)

No need to pre-register; just come, bring a friend, and join us!

No fee, but please stay a few minutes after class to fill out a 

short feedback form for the teacher trainees.

We look forward to welcoming you!

SAT 9/14: STUDIO CLOSED

Please note that on Saturday, September 14th, the studio will be closed in honor of Yom Kippur, the Jewish High Holy Day. We wish all our friends a happy, healthy, joyful and peaceful New Year!
Namaste,
Charlotte & the family of Stone Yoga teachers

Meditation Circle This Sunday; Free Wednesday Chair Yoga in August

REMINDER:
Monthly Meditation Circle this coming Sunday, August 4, 7-8 pm
No charge; small donations are appreciated and benefit Gilda's Club and the Center for Food Action
Please come and bring a friend! Appropriate for beginners as well as experienced meditators.
Facilitator: Charlotte

* * * * *

FREE WEDNESDAY CHAIR YOGA IN AUGUST
In August, the popular Chair-Assisted Yoga Class will continue as a free class, taught by our teacher-trainees, Nancy and Ann. 
Dates: August 7, 14, 21 & 28
Time: 10:30-11:30 am
No need to pre-register -- just come and join us. We look forward to welcoming you to this accessible and fun class!

* * * * *

Be on the lookout for more free yoga classes taught by our teacher-trainees, coming in October!

MEDITATION CIRCLE 7-8 PM

Please join us for our Monthly Meditation Circle, this evening, July 7th, 7-8 pm.
Facilitator:  Charlotte Stone
Free; small donations appreciated -- these benefit Gilda's Club and Center for Food Action
No need to pre-register - just come in and enjoy a quiet, contemplative evening with like-minded folks who love to meditate.
Address:  1415 Queen Anne Road, Suite 204 (second floor: elevator at back of the building, from the parking lot)
We look forward to welcoming you.

CLOSED JULY 4TH

The studio will be closed this Thursday, July 4th.  

Enjoy the day with family & friends!

Let's all take a moment to think of our troops celebrating Independence Day far from home, and be grateful ...

 

 

See you back on the mat on Friday ... Saturday ... Sunday ... All our other classes will take place as scheduled.

Love & light to all. May we continue to work toward freedom and equal rights for ALL those living in this amazing country!
 

Charlotte & the Stone Yoga family of teachers

NEW BONE-STRENGTH VIDEO!

Hi Yogis! Check out our newest video: Safe Yoga for Osteoporosis - The Re-Alignment Routine, shot earlier this week at the Stone Yoga studio in Teaneck, NJ, with Sara Meeks, P.T., M.S., G.C.S., K.Y.T.  Stay tuned for more videos with Sara Meeks, coming soon! For more information about trainings, consultations and Safe Yoga for Osteoporosis classes, go to www.sarameekspt.com or www.stoneyoga.com, or call the studio: (201) 8333-5955.  Enjoy!

PALM TREE VINYASA VIDEO

Hi Yogis!

Enjoy my YouTube video of the Palm Tree Vinyasa.

Please leave a Comment, and share the video with friends & family.

See you "on the mat!"

NO PILATES 6/18/13 - Q&A with SARA MEEKS 11:30 - 12 !

PLEASE NOTE THAT THIS TUESDAY, 6/18/13,

THE STUDIO WILL BE CLOSED IN THE MORNING, FOR A VIDEO SHOOT.

 

 

Sara Meeks, P.T., M.S., G.C.S., K.Y.T., will be working with us this Tuesday morning to create a few brief educational videos on Safe Yoga for Osteoporosis. The studio will be closed until 11:30 am. We are most grateful to Sara for coming to our studio to share her wisdom and decades of experience by creating these videos, and we look forward to sharing them with you soon!

 

IF YOU WOULD LIKE TO MEET SARA MEEKS -- WHO IS KNOWN WORLDWIDE AS A LEADING EXPERT IN OSTEOPOROSIS MANAGEMENT AND TREATMENT, FEEL FREE TO JOIN US ON TUESDAY MORNING FROM 11:30 - 12:00, AT THE STONE YOGA STUDIO.  SARA WILL BE HAPPY TO MEET WITH YOU FOR A SHORT Q&A.

 

NOTE: THE "GENTLE YOGA FOR STRESS RELIEF CLASS" (5:45 PM) AND "HOT YOGA CLASS" (7:30 PM) WILL TAKE PLACE AS SCHEDULED.

 

We apologize for any inconvenience ... see you next week on the Pilates mat!

MEMORIAL DAY

The morning classes will take place as regularly scheduled:
8:30 am Hatha Flow Yoga w/Charlotte
10:30 am Bone Strength Yoga w/Charlotte

THE 6:30 PM CLASS IS CANCELED

Best wishes for a meaningful Memorial Day.
Namaste!
Charlotte & the Stone Yoga family of teachers

PALM TREE VINYASA VIDEO

Hi Yogis!

Enjoy my YouTube video of the Palm Tree Vinyasa.

Please leave a Comment, and share the video with friends & family.

See you "on the mat!"

BEGINNERS SERIES CANCELLED

Please note that the Yoga for Beginners series -- which was scheduled to start this coming Saturday, Jan. 19th -- is being rescheduled for another time; the series will NOT start this Saturday. We will send out an e-mail letting everyone know when the series will take place.

ROLLING BRIDGE FLOW

Enjoy my new YouTube video, ROLLING BRIDGE FLOW, a gentle, easy-to-do variation on traditional Bridge Pose. 
Click on the box below to view the video:

Please leave a comment ... let me know how you like the sequence ... let me know what other sequences you'd like to see ... and share the video. Enjoy!

NOTE: People with osteoporosis or osteopenia should not do Rolling Bridge; instead of "rolling" the spine up and down, draw the shoulderblades in toward the spine and keep the back elongated and straight as you come into and out of Bridge.

More sequences coming soon!



For more information, contact us at www.stoneyoga.com, 201.933.5955