NEW YEAR'S MORNING CLASS!

START 2015 RIGHT, WITH AN ALL-LEVELS FLOW CLASS THAT WILL FREE YOUR HIPS AND OPEN YOUR HEART TO NEW INTENTIONS AND POSSIBILITIES FOR THE NEW YEAR. 

Come together to welcome the first day of 2015 with movement and mindfulness!

WHO:      YOU!

WHAT:    Flow Yoga & mindful meditation
WHEN:    New Year's Day morning
WHERE:  Stone Center for Yoga, 1415 Queen Anne Rd, Ste 204, Teaneck
DATE:  January 1, 2015
TIME:  9-10:30 am
WITH:    Charlotte

We'll flow through some hip and heart opening vinyasas, enjoy deep relaxation, and set our intention for the New Year with mindful meditation -- the perfect way to start the year!

No need to pre-register, just come over. You might want to get here 10-15 minutes early because this class fills up pretty quickly -- first-come-first-served.

See you on the mat! Happy New Year to one and all!
From my heart to yours,
Charlotte

PS: No classes Wednesday evening (5:45 pm & 7:30 pm classes are cancelled); also, the studio will be closed the rest of the day on Thursday, Jan. 1. 

Please note that the Tuesday evening Hot Yoga class w. Bridget is on hiatus till the Spring … be on the lookout for a FREE COMMUNITY YOGA CLASS in that time slot, coming soon!

FREE THANKSGIVING CLASS!

FREE "ATTITUDE OF GRATITUDE" yoga class:

WHO:  YOU!
WHAT:  Power Flow Yoga & Thai Partner Yoga Stretches
WHEN:  Thanksgiving morning
WHERE:  Stone Center for Yoga, 1415 Queen Anne Rd, Ste 204, Teaneck
DATE:  Nov. 27th
TIME:  9-10:15 am
WITH:  Charlotte

We'll have fun flowing through some hip and heart opening vinyasas, and enjoy some yummy Thai partner yoga stretches, and settling into a deep relaxation -- the perfect way to start Thanksgiving day!

PLEASE BRING A CLEAN, GENTLY WORN WARM COAT OR JACKET … A NON-PERISHABLE FOOD ITEM … OR A MONEY DONATION. ALL DONATIONS WILL GO TO THE CENTER FOR FOOD ACTION AND SHELTER OUR SISTERS.

No need to pre-register, just come over. You might want to get here 10-15 minutes early because this class fills up pretty quickly -- first-come-first-served.

See you on the mat! Happy Thanksgiving to one and all!
From my heart to yours, with a heart overflowing with gratitude,
Charlotte

LABOR DAY SCHEDULE

Sunday, Aug. 31: No Meditation Circle today; the Circle will take place next Sunday, Sept. 7, 7-8 pm.

Monday, Sept. 1: 
The 8:30 am Hatha Flow Yoga, and 10:30 am Bone Strength Yoga classes with Charlotte WILL take place.
The 7:00 pm Yoga Essentials class is cancelled.

Ring out the "official summer" with some fun yoga on Labor Day … and then enjoy the rest of the day!

Namaste to all,
Charlotte

201.833.5955
www.stoneyoga.com
info@stoneyoga.com

MEMORIAL DAY SCHEDULE

MEMORIAL DAY

MAY 26, 2014

 

Two morning classes:

 

8:30 am:

Hatha Flow w/ Charlotte

10:30 am:

Yoga for Bone Strength w/Charlotte

 

The 6:30 pm class is cancelled in honor of Memorial Day.

 

We wish everyone a meaningful Memorial Day.

YOGA TEACHER TRAINING STARTS MAY 4, 2014!

STONE YOGA 2014 YOGA TEACHER TRAINING STARTS SOON!
Make your dream come true: learn to teach yoga, with our Yoga Alliance accredited, internationally respected program. 
The training starts SUNDAY, MAY 4, 2014.
9 Sunday Intensives (one/month); 2-3 classes/week; home study; supervised super-supportive practicum.
Call or e-mail for more information: 201.833.5955 / www.stoneyoga.com / info@stoneyoga.com. 
We look forward to hearing from you! 
Namaste, Charlotte

PLEASE CALL ...

In inclement weather -- like the series of snow storms we've been having lately -- please call the studio approx. 1/2 hour prior to class to find out whether the class will take place: 201.833.5955

Shanti - Shalom - Peace,

Charlotte & the Stone Yoga family of Teachers

EVENING CLASS CANCELLED - MON 2/3/14

STUDIO CLOSED THIS EVENING

 

Due to the snow and slippery, icy roads expected for this evening, the 6:30 pm Yoga Essentials class is cancelled.

 

Please call the studio Tuesday approx. 1/2 hour prior to your class to find out if any other classes  

have been cancelled.

Stay warm and stay off the dangerous roads! See you soon "on the mat."

 

Charlotte & the Stone Yoga family of teachers

NEW / REDESIGNED CLASSES !

In addition to our ongoing schedule, we have a number of new / redesigned classes for you to explore:

- Wednesday evenings with Krishna: FREEDOM & FLOW, 7:30 pm
A well-balanced mixed level Vinyasa class with elements of Ashtanga, Iyengar and Structural Yoga, with modifications for the beginner, and variations for the advanced. Free time inversion play, backbends, balance and breath work. Some yoga experience preferred, but do not let lack of experience deter you from bring this fun class!

- Wednesday mornings with Mia: CHAIR-ASSISTED YOGA, 10:30 am
Students practice a gentle range of yoga poses seated in a chair, and using the chair for support in standing poses. No need to ever get down onto a yoga mat! Safe for osteoporosis.

- Thursday mornings with EJ: YOGALATES, 8:30 am
Finally, a Thursday morning option! East meets West in this comprehensive practice that merges the ancient wellness benefits of yoga with the sculpting and toning effects of Pilates. Build strength, stamina, flexibility, balance and inner calm with yoga, while toning your deep "core" muscles, and getting a head-to-toe workout with Pilates mat exercises. You'll look and feel fabulous … guaranteed!

- Thursday evenings with Patrice: MINDFUL YOGA, 5 pm
This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within. All levels.

- Saturday mornings with Ileana: FLOW & GROW, 11 am
Take your practice to the next level with a playful, step-by-step approach. Attention to alignment, and modifications, props and assists make this a fun introduction to some of yoga's more challenging postures, arm balances and inversions. Surprise yourself and grow your practice!

SEE YOU ON THE MAT!