Come together to welcome the first day of 2015 with movement and mindfulness!
WHO: YOU!
WHAT: Flow Yoga & mindful meditation
WHEN: New Year's Day morning
WHERE: Stone Center for Yoga, 1415 Queen Anne Rd, Ste 204, Teaneck
DATE: January 1, 2015
TIME: 9-10:30 am
WITH: Charlotte
We'll flow through some hip and heart opening vinyasas, enjoy deep relaxation, and set our intention for the New Year with mindful meditation -- the perfect way to start the year!
No need to pre-register, just come over. You might want to get here 10-15 minutes early because this class fills up pretty quickly -- first-come-first-served.
See you on the mat! Happy New Year to one and all!
From my heart to yours,
Charlotte
WHEN: New Year's Day morning
WHERE: Stone Center for Yoga, 1415 Queen Anne Rd, Ste 204, Teaneck
DATE: January 1, 2015
TIME: 9-10:30 am
WITH: Charlotte
We'll flow through some hip and heart opening vinyasas, enjoy deep relaxation, and set our intention for the New Year with mindful meditation -- the perfect way to start the year!
No need to pre-register, just come over. You might want to get here 10-15 minutes early because this class fills up pretty quickly -- first-come-first-served.
See you on the mat! Happy New Year to one and all!
From my heart to yours,
Charlotte
PS: No classes Wednesday evening (5:45 pm & 7:30 pm classes are cancelled); also, the studio will be closed the rest of the day on Thursday, Jan. 1.
Please note that the Tuesday evening Hot Yoga class w. Bridget is on hiatus till the Spring … be on the lookout for a FREE COMMUNITY YOGA CLASS in that time slot, coming soon!
